Yes, you are losing it and likely you don’t know that you are!!
If we don’t use it we certainly can’t maintain it and we definitely won’t get stronger!!
Jump to this post and see what you are up against!! Maybe you’ll change your direction and work some more on that thing called strength! And no ladies, you won’t bulk up!! It just ain’t meant to be!!
Strength is such an important part of who and what you need to be!
Leave me your comments below or at the other post and let me know what your experience is on this!!
It is interesting that we don’t realize that this is happening!! Or if we do, we don’t take the time to do what we need to prevent it!
Yours in fitness and in health!!