networked blogs
Tag Archives: strength
How To Exercise…Two Important Components
When you exercise, there are 6 important parts to make sure you include… They are posture, balance, muscular endurance, strength, cardiovascular endurance, flexibility… Especially for maturing adults. How to exercise is an important as actually doing the exercise. In this … Continue reading
Posted in Lifelong Health
Tagged all fitness components, balance, exercise all areas, posture, strength
28 Comments
Have You Left Exercise Out Of Your Life For A Long Time?
How long has it been since you faithfully exercised? 5, 10 or 15 years, maybe more? Did anyone notice which fitness component that I left out on the video? Leave your comments and or questions below. Sign up for my … Continue reading
Posted in Lifelong Health
Tagged balance, endurance, exercise for life, flexibility, posture, strength
20 Comments
What Parts Of Your Fitness Do You Work On
Which parts of your fitness do you neglect? It is easy to neglect certain areas of your fitness if you don’t know you need to work on it, or you don’ t know how, or better yet, if you aren’t … Continue reading
Posted in Fitness and Exercise, Lifelong Health
Tagged balance, endurance, fitness, flexibility, posture, strength, work out program, work outs
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Get movin!
Are you moving enough? Knowing that it is so important for the body and mind to exercise, why don’t we exercise more? Why would we choose not to exercise knowing what it does? Do you plan on being mobile, strong … Continue reading
Your Body Needs to Move
Your body needs to move throughout life. As we get older and older little things in our body start giving out and we NEED to work those little kinks out. Those little kinks turn to big kinks and then we … Continue reading
What is a Workout?
So what is a workout? It isn’t the same to everyone. Not at all. I believe that a workout is going to make me sweat and I will be a bit fatigued when I am done.. I will not likely … Continue reading
Posted in Fitness and Exercise
Tagged commit to exercise, life long fitness, movement, practice session, strength, training session, workout
3 Comments
Who is Your Hero?
96 year old man falls down the stairs ( 15 steps) and lives to tell the tale! Would you believe it! Yes he is 96 years old ( 97 in October ). He fell down the stairs and lives to … Continue reading
Posted in Lifelong Health
Tagged empowerment, hero, life is a journey, no regrets, strength, thought control
5 Comments
Where do you start when it come to the Right Fitness Program for You
Not where that other sexy body at the gym is at or where anyone else is at. You start with you and what you have to work with. Yah, yah, that sounds like a long journey. Well for some it … Continue reading
No Need to be a Super Jock
I don’t expect you to be a super jock. In fact I don’t think that you need to be a super jock, but you should be a bundle of health and vitality to be active and energized all day … Continue reading
