Tag Archives: sore muscles

Muscles and Movement

Posted on April 15, 2011 by Holly Fulford-Jeffrey

Do you love to move your muscles and are you in awe about the ability of what your amazing body can do? Have you ever sat down and just admired what an amazing intricate balance of intelligence your body has … Continue reading →

Posted in Fitness and Exercise | Tagged body is amazing, do a different work out, ligaments, major muscle in a movement, muscle fibers, muscle soreness, muscles are amazing, sore muscles, stabilizers, tendons | Leave a comment

You Are Just a Wimp!

Posted on August 15, 2010 by Holly Fulford-Jeffrey

You are just a wimp! You exercise and you don’t lift a lot of weight, so what, does that constitute that you are just a wimp? I was on a forum the other day and a young person was quite … Continue reading →

Posted in Keys to Making Change, Lifelong Health | Tagged calorie restriction, fitness results, Healthy changes, quick fix, sore muscles, wimp | 19 Comments

Tag Archives: sore muscles

Muscles and Movement

You Are Just a Wimp!

A 7 Day Video Series to Keep you Mobile at Your Desk! You NEED this!

Some of my favorites!

Categories

Archives

Google Friend Connect

networked blogs