Tag Archives: self improvement techniques

5 Self Doubt Eliminators

Posted on August 2, 2010 by

So you have some self doubt about you!  You’re normal!  Sorry.  Not really much unique about having self doubt, but it is unique to you and can feel pretty gut wrenching awful sometimes!  Yup!  And the only way to get … Continue reading →

Posted in Positive thinking, Thought Management, Training | Tagged , , , , , | 14 Comments

10 Tips to Motivate Yourself to Move

Posted on July 21, 2010 by

Do you have the energy to move and exercise, or do you need tips to Motivate yourself to move?  Most of us have a hard time finding the energy to make supper after work let alone go to the gym, … Continue reading →

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Active and Healthy

Posted on July 17, 2010 by

So you think you want to be active and healthy.   You have made the decision to start an exercise program,  because you know that you want to be active and healthy now and throughout your life.  You attend the  first … Continue reading →

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Metabolic Syndrome

Posted on July 12, 2010 by

There is no prescription for this phantom like condition, the Metabolic Syndrome!  Have you even hear of it?  You may know it as Syndrome X or  Insulin Resistance Syndrome!  I was excited when I heard about this for the first … Continue reading →

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Vitality and Energy for Lifetime

Posted on July 10, 2010 by

Vitality and Energy for a lifetime is essential. Staying youthful and mobile with your exercises and action?  Do you allow age to happen to you?  Please share you comments below.  I would love to hear about your journey.

Posted in Fitness and Exercise, Lifelong Health | Tagged , , , , | 4 Comments

I can Look at Myself Naked

Posted on July 9, 2010 by

Say it out loud, ” I can look at myself naked”.   Say it again, ” I can look at myself naked.”  How does that make you feel?  A little squeamish? Fantastic?  Can you stand in front of a mirror and … Continue reading →

Posted in Keys to Making Change, Thought Management | Tagged , , , , , , | 4 Comments

People Don’t Care How Fat They Are

Posted on June 23, 2010 by

I don’t believe that it is a matter of not caring.  I think that people have so many other issues going on in their minds they just don’t have the mind capacity to control what goes into their mouth, or … Continue reading →

Posted in Fitness and Exercise, Keys to Making Change, Thought Management | Tagged , , | 3 Comments

Crimes We Commit Against Ourselves

Posted on June 8, 2010 by

Have you ever given it any thought as to what crimes we commit against ourselves?  There are many, but one that comes to mind often is that what we actually say to ourselves!  Sounds pretty silly huh?  That which we … Continue reading →

Posted in Keys to Making Change, Positive thinking, Thought Management | Tagged , , , , | 4 Comments

Learning Something New Begins with Conscious Practice

Posted on April 14, 2010 by

Have you ever tried to learn something new?   What happened? Let’s get specific here. Say that I injured my back for the 15th time in the last 3 years and I am so fed up with being out of commission … Continue reading →

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Judgments Can Change How You Make a Decision

Posted on April 4, 2010 by

Does being judgmental have anything to do with success?  How does one decide on whether to make a decision or not without bringing previous experience to manage or mismanage the decision made? We often believe we are being objective, but … Continue reading →

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