Tag Archives: physical fitness

Being Physically Fit Means What?

Physically fit means what? What exactly does being physically fit really mean? What is involved in being physically fit?  Does it encompass muscular endurance, muscular strength and then cardiovascular endurance and also flexibility?  How would I know if I am … Continue reading

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Working out with a headset

Why is it that people are working out with a headset?  Do you work out with a headset and your own music going on?   I can’t. My mind is into it I have tried to walk with music going or … Continue reading

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What Would Help You Commit to a Regular Exercise Program?

What do you think would work for you to commit to regular exercise.  What kind of significant experience or change in your life would it take? Would it be being told you have high blood pressure?  Would it be, being … Continue reading

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Where do you start when it come to the Right Fitness Program for You

Not where that other sexy body at the gym is at or where anyone else is at.  You start with you and what you have to work with.  Yah, yah, that sounds like a long journey.  Well for some it … Continue reading

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No Need to be a Super Jock

I don’t expect you to be a super jock.   In fact I don’t think that you need to be a super jock, but you should be a bundle of health and vitality to be active and energized all day … Continue reading

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