Tag Archives: lifelong mobility

So you think you’re pretty fit for 40 something…..

Posted on August 4, 2011 by

even if you aren’t really doing much for “exercise or working out”? Being Fit over 40 is not the same as being fit at 20! I don’t know about you, but what I did at 20 isn’t what I am … Continue reading →

Posted in Lifelong Health | Tagged , , , , , | 15 Comments

Your Body Needs to Move

Posted on August 5, 2010 by

Your body needs to move throughout life.  As we get older and older little things in our body start giving out and we NEED to work those little kinks out.  Those little kinks turn to big kinks and then we … Continue reading →

Posted in Fitness and Exercise, Lifelong Health | Tagged , , , , | 31 Comments