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Tag Archives: lifelong fitness
So you think you’re pretty fit for 40 something…..
even if you aren’t really doing much for “exercise or working out”? Being Fit over 40 is not the same as being fit at 20! I don’t know about you, but what I did at 20 isn’t what I am … Continue reading
Posted in Lifelong Health
Tagged fitness, fitness after 40, lifelong fitness, lifelong mobility, lift weights, stress induced illness
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Your Body Needs to Move
Your body needs to move throughout life. As we get older and older little things in our body start giving out and we NEED to work those little kinks out. Those little kinks turn to big kinks and then we … Continue reading
10 Tips to Motivate Yourself to Move
Do you have the energy to move and exercise, or do you need tips to Motivate yourself to move? Most of us have a hard time finding the energy to make supper after work let alone go to the gym, … Continue reading
Fitness Class or Workout on Your Own?
Are you the type of person that likes to have a class to go to, to get the best out of yourself in a workout? Are you the type that is motivated to go and have just as intense of … Continue reading
What Would Help You Commit to a Regular Exercise Program?
What do you think would work for you to commit to regular exercise. What kind of significant experience or change in your life would it take? Would it be being told you have high blood pressure? Would it be, being … Continue reading
People Don’t Care How Fat They Are
I don’t believe that it is a matter of not caring. I think that people have so many other issues going on in their minds they just don’t have the mind capacity to control what goes into their mouth, or … Continue reading
Where do you start when it come to the Right Fitness Program for You
Not where that other sexy body at the gym is at or where anyone else is at. You start with you and what you have to work with. Yah, yah, that sounds like a long journey. Well for some it … Continue reading
