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Tag Archives: life long fitness
Weird Foods and Crazy Work Outs
What’s your take on the matter, do you think that you can be fit and healthy without weird foods and crazy ? Exercise Program So you want to start an exercise program? Lose some weight? Get ready for the beach … Continue reading
Exercise at your Desk
Do you wanna know how to get some exercise at your desk? Or at least your work space? You know your body needs to do some exercise! You know your body was not made to sit at a desk and … Continue reading
Exercise is Easy! Not!
If exercising were easy, everybody would do it, right! I wish it were easy. Bad experience How many people out there not wanting to exercise have had a bad experience in school? I think that the early life situations has … Continue reading
What is a Workout?
So what is a workout? It isn’t the same to everyone. Not at all. I believe that a workout is going to make me sweat and I will be a bit fatigued when I am done.. I will not likely … Continue reading
Posted in Fitness and Exercise
Tagged commit to exercise, life long fitness, movement, practice session, strength, training session, workout
3 Comments
My Muscle turned to Fat
So your muscle turned to fat!! Let me share with you whether that can really happen or not! I really think that we have been using this expression not really understanding the transformation, but if you really know that you … Continue reading
Posted in Fitness and Exercise
Tagged fat cells, firm muscles, life long fitness, more fat less muscle, muscle cells, muscle to fat
5 Comments
Vitality and Energy for Life
It’s time to get active. It’s time to get mobile in a way that you enjoy, so that 30 years down the road you can still be moving? What will you do? What are you doing for you now? Do … Continue reading
Where do you start when it come to the Right Fitness Program for You
Not where that other sexy body at the gym is at or where anyone else is at. You start with you and what you have to work with. Yah, yah, that sounds like a long journey. Well for some it … Continue reading
No Need to be a Super Jock
I don’t expect you to be a super jock. In fact I don’t think that you need to be a super jock, but you should be a bundle of health and vitality to be active and energized all day … Continue reading
