Tag Archives: good eating habits

The Journey of Eating for Health Takes Time

Posted on August 11, 2010 by

The journey of eating for health takes time. Many things have changed over the last couple of decades, I am sure that if you have had a journey with diet, exercise and food you will be able to relate.. It … Continue reading →

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Be Picky about What You Eat

Posted on July 26, 2010 by

You are picky about what you drive, and you are picky about what you wear, you are picky about how much you pay for things why not be picky about what you eat? Any idea what you are eating? Have … Continue reading →

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Addicted to Sugar

Posted on July 23, 2010 by

Do you know that you might be addicted to sugar? I don’t just mean white sugar either.  I mean anything that could be made from white sugar or white flour and turns into sugar very quickly in your blood stream.  … Continue reading →

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Metabolic Syndrome

Posted on July 12, 2010 by

There is no prescription for this phantom like condition, the Metabolic Syndrome!  Have you even hear of it?  You may know it as Syndrome X or  Insulin Resistance Syndrome!  I was excited when I heard about this for the first … Continue reading →

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It’s not the Fat in Your Diet (Part 7)

Posted on July 8, 2010 by

So, it’s not the fat in your diet, try it out!  Don’t go eating all the bad fats and lots of them to prove anything.  Do notice what happens to you when you pay attention to your carbohydrate intake and … Continue reading →

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It’s not the Fat in Your Diet (Part 6)

Posted on July 7, 2010 by

So, it’s not the fat in your diet, so now what?  Sugars?  If you have read some of my other posts you will know a bit about what I am referring to.  Have you tried to eliminate those “white foods” … Continue reading →

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It’s not the Fat in Your Diet (Part 4)

Posted on July 3, 2010 by

So I’ve given you some things to think about and perhaps experiment with.  Have you found anything helping you indicate to yourself that it’s not the fat in your diet that is making you fat?  I hope so. So much … Continue reading →

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It’s not the Fat in Your Diet! (Part 3)

Posted on June 29, 2010 by

So you know it’s not the fat in your diet, but you don’t know if you really want to believe it.  It has been said for so long that it is the fat that is making us fat.  Well as … Continue reading →

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It’s not the Fat in your Diet (Part 2)

Posted on June 28, 2010 by

Well obviously fat will be part of your diet and is a very important part of your diet.  It’s not the fat in your diet that is messing with you the most!! History Take a look at history of the … Continue reading →

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It’s not the Fat in your Diet (Part I)

Posted on June 25, 2010 by

Have you heard that?  It is not the fat in your diet!!  Obviously the biggest factor in keeping a healthy body weight is keeping your calories down.  But if you had to choose what type of calories you would do … Continue reading →

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