Tag Archives: exercise

Things That You Really Can Do During The Holidays

Posted on December 21, 2011 by

Have you ever stopped to think about all the activities that are great for your body, during the holiday season.. asides from the typical sleighing, tobogganing, skiing, snowboarding, having snowball fights and skating? ( for those of you who have … Continue reading →

Posted in Fitness and Exercise | Tagged , , , , , | 24 Comments

What are we doing to ourselves with the knowledge but not the action?

Posted on July 1, 2010 by

I know that! How many times have you run into someone and they “know” everything about something?  They know how to eat right they know how to exercise and which exercise to do and HOW to do it?  But they … Continue reading →

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