Tag Archives: exercise regularly

I Don’t Have Time To Count Calories, Do You?

Are you the type of person who measures and calculates all the calories you consume and your work outs to make sure that you are within  your healthy body weight?  Some people find it helps!  Others can’t be bothered. Are … Continue reading

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17 Seconds Is All It Takes (part 2)

So did you try the 17 seconds?  See my last post if you don’t know what I am talking about.  Did it work?  Did you start with 17 seconds?  Or did you have to start smaller? Ok, let’s get started… … Continue reading

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