Tag Archives: endurance

Have You Left Exercise Out Of Your Life For A Long Time?

How long has it been since you faithfully exercised?  5, 10 or 15 years, maybe more? Did anyone notice which fitness component that I left out on the video? Leave your comments and or questions below. Sign up for my … Continue reading

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What Parts Of Your Fitness Do You Work On

Which parts of your fitness do you neglect?  It is easy to neglect certain areas of your fitness if you don’t know you need to work on it, or you don’ t know how, or better yet, if you aren’t … Continue reading

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