Tag Archives: definition of fitness

Being Physically Fit Means What?

Posted on August 18, 2010 by

Physically fit means what? What exactly does being physically fit really mean? What is involved in being physically fit?  Does it encompass muscular endurance, muscular strength and then cardiovascular endurance and also flexibility?  How would I know if I am … Continue reading →

Posted in Fitness and Exercise | Tagged , , | 12 Comments