Tag Archives: commit to exercise

Simple Strategies for Computer Stiffness 2

Posted on February 7, 2011 by

So you are still at it! In front of the computer that is! Have you given yourself a break in the last half hour? Hour? 3 hours? Your body would most definitely appreciate it! Come on, give this a try. … Continue reading →

Posted in Fitness and Exercise, Lifelong Health | Tagged , , , , , | 9 Comments

Simple Strategies for Computer Stiffness

Posted on February 2, 2011 by

So you spend a lot of time working at the computer!  At some point through the day you get sore neck, shoulders, back, probably butt and perhaps some other body parts that wish they could move. ( you know our … Continue reading →

Posted in Fitness and Exercise, Lifelong Health | Tagged , , , , , | 19 Comments

Exercise is Easy! Not!

Posted on August 8, 2010 by

If exercising were easy, everybody would do it, right!  I wish it were easy. Bad experience How many people out there not wanting to exercise have had a bad experience in school?  I think that the early life situations has … Continue reading →

Posted in Fitness and Exercise, Keys to Making Change | Tagged , , , , | 12 Comments

Your Body Needs to Move

Posted on August 5, 2010 by

Your body needs to move throughout life.  As we get older and older little things in our body start giving out and we NEED to work those little kinks out.  Those little kinks turn to big kinks and then we … Continue reading →

Posted in Fitness and Exercise, Lifelong Health | Tagged , , , , | 31 Comments

Active and Healthy

Posted on July 17, 2010 by

So you think you want to be active and healthy.   You have made the decision to start an exercise program,  because you know that you want to be active and healthy now and throughout your life.  You attend the  first … Continue reading →

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What is a Workout?

Posted on July 14, 2010 by

So what is a workout?  It isn’t the same to everyone.  Not at all.  I believe that a workout is going to make me sweat and  I will be a bit fatigued when I am done..  I will not likely … Continue reading →

Posted in Fitness and Exercise | Tagged , , , , , , | 3 Comments

Vitality and Energy for Lifetime

Posted on July 10, 2010 by

Vitality and Energy for a lifetime is essential. Staying youthful and mobile with your exercises and action?  Do you allow age to happen to you?  Please share you comments below.  I would love to hear about your journey.

Posted in Fitness and Exercise, Lifelong Health | Tagged , , , , | 4 Comments

Vitality and Energy for Life

Posted on July 6, 2010 by

It’s time to get active. It’s time to get mobile in a way that you enjoy, so that 30 years down the road you can still be moving? What will you do? What are you doing for you now? Do … Continue reading →

Posted in Fitness and Exercise, Lifelong Health | Tagged , , , , , | 3 Comments

What if you could make exercise easy?

Posted on June 27, 2010 by

Would you exercise more often? What if you could make wanting to exercise easy?  Would it be worthwhile knowing how to do that? What if I told you that it is easy?  Would you believe it? What are you telling … Continue reading →

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What Would Help You Commit to a Regular Exercise Program?

Posted on June 24, 2010 by

What do you think would work for you to commit to regular exercise.  What kind of significant experience or change in your life would it take? Would it be being told you have high blood pressure?  Would it be, being … Continue reading →

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