Tag Archives: change

I Have To Stop Messing Around!

What about you?  Are you messing around?  Messing around with your health? Your life, your finances, your love life, your whatever it is that you want to make some positive changes with? I know that I make choices that leave … Continue reading

Posted in Lifelong Health | Tagged , , , , | 21 Comments

5 Self Doubt Eliminators

So you have some self doubt about you!  You’re normal!  Sorry.  Not really much unique about having self doubt, but it is unique to you and can feel pretty gut wrenching awful sometimes!  Yup!  And the only way to get … Continue reading

Posted in Positive thinking, Thought Management, Training | Tagged , , , , , | 16 Comments

Addicted to Sugar

Do you know that you might be addicted to sugar? I don’t just mean white sugar either.  I mean anything that could be made from white sugar or white flour and turns into sugar very quickly in your blood stream.  … Continue reading

Posted in Lifelong Health | Tagged , , , , , | 7 Comments

Active and Healthy

So you think you want to be active and healthy.   You have made the decision to start an exercise program,  because you know that you want to be active and healthy now and throughout your life.  You attend the  first … Continue reading

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No One Likes to Give Up Something They Love

Do you?  Have you?  Do you know anyone who likes to give up something they love!  Have you ever tried?  Have you ever succeeded in giving up something that you really love?  Why?  Did it have to do with health?  … Continue reading

Posted in Fitness and Exercise, Keys to Making Change | Tagged , , , | 1 Comment

How Often Do You Compromise Your Health?

How often do you compromise your health, by not doing some daily exercise? We are all busy.   We can list all the things that we will do in place of exercise.  Such as, groceries, visiting friends and family, household chores, … Continue reading

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Learning Something New Begins with Conscious Practice

Have you ever tried to learn something new?   What happened? Let’s get specific here. Say that I injured my back for the 15th time in the last 3 years and I am so fed up with being out of commission … Continue reading

Posted in Keys to Making Change | Tagged , , , , , | 1 Comment

Judgments Can Change How You Make a Decision

Does being judgmental have anything to do with success?  How does one decide on whether to make a decision or not without bringing previous experience to manage or mismanage the decision made? We often believe we are being objective, but … Continue reading

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Making Changes Needs to be Fun and Exciting

Have you ever thought of looking at change as an enjoyable, fun and exciting part of your personal growth journey.  How many see it as a curse?  How many fight it? How many people struggle each day to avoid making … Continue reading

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Self Doubt Interferes with Making Decisions and More

Self Doubt interferes with making a decision, keeping a decision and letting all kinds of other stuff creep into your head.  Self doubt which you may not even recognize can interfere with just about anything you do.  It can distract … Continue reading

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