Tag Archives: awareness

The Journey of Eating for Health Takes Time

Posted on August 11, 2010 by

The journey of eating for health takes time. Many things have changed over the last couple of decades, I am sure that if you have had a journey with diet, exercise and food you will be able to relate.. It … Continue reading →

Posted in Keys to Making Change, Lifelong Health | Tagged , , , , , | 14 Comments

5 Self Doubt Eliminators

Posted on August 2, 2010 by

So you have some self doubt about you!  You’re normal!  Sorry.  Not really much unique about having self doubt, but it is unique to you and can feel pretty gut wrenching awful sometimes!  Yup!  And the only way to get … Continue reading →

Posted in Positive thinking, Thought Management, Training | Tagged , , , , , | 14 Comments

Be Picky About What You Think

Posted on July 30, 2010 by

So you are picky about what you wear and what you drive and what you spend your money on, why not be picky about what you think? So many thoughts? Do you have any idea of how many thoughts go … Continue reading →

Posted in Keys to Making Change, Positive thinking, Thought Management | Tagged , , , | 11 Comments

Be Picky about What You Eat

Posted on July 26, 2010 by

You are picky about what you drive, and you are picky about what you wear, you are picky about how much you pay for things why not be picky about what you eat? Any idea what you are eating? Have … Continue reading →

Posted in Lifelong Health | Tagged , , , , | Leave a comment

Addicted to Sugar

Posted on July 23, 2010 by

Do you know that you might be addicted to sugar? I don’t just mean white sugar either.  I mean anything that could be made from white sugar or white flour and turns into sugar very quickly in your blood stream.  … Continue reading →

Posted in Lifelong Health | Tagged , , , , , | 7 Comments

10 Tips to Motivate Yourself to Move

Posted on July 21, 2010 by

Do you have the energy to move and exercise, or do you need tips to Motivate yourself to move?  Most of us have a hard time finding the energy to make supper after work let alone go to the gym, … Continue reading →

Posted in Fitness and Exercise, Keys to Making Change, Lifelong Health | Tagged , , , , , , , | Leave a comment

Positive Thinking for an Active and Healthy Life

Posted on July 18, 2010 by

I will be active and healthy, for the rest of my life. Don’t jinx it! Say what? Have you ever heard of such nonsense?  Why in the world would anyone say that? People believe that if they think positive and … Continue reading →

Posted in Keys to Making Change, Positive thinking | Tagged , , , | 2 Comments

I can Look at Myself Naked

Posted on July 9, 2010 by

Say it out loud, ” I can look at myself naked”.   Say it again, ” I can look at myself naked.”  How does that make you feel?  A little squeamish? Fantastic?  Can you stand in front of a mirror and … Continue reading →

Posted in Keys to Making Change, Thought Management | Tagged , , , , , , | 4 Comments

What are we doing to ourselves with the knowledge but not the action?

Posted on July 1, 2010 by

I know that! How many times have you run into someone and they “know” everything about something?  They know how to eat right they know how to exercise and which exercise to do and HOW to do it?  But they … Continue reading →

Posted in Fitness and Exercise, Lifelong Health | Tagged , , , | Leave a comment

It’s not the Fat in Your Diet! (Part 3)

Posted on June 29, 2010 by

So you know it’s not the fat in your diet, but you don’t know if you really want to believe it.  It has been said for so long that it is the fat that is making us fat.  Well as … Continue reading →

Posted in Lifelong Health | Tagged , , , | 6 Comments