Do I Have To Exercise For The Rest Of My Life?

Posted on October 24, 2011 by

So If I start exercising now, does that mean I have to do it for the rest of my life?

My answer would be yes.  Or you could say that depends.. What are you looking for?  Healthy and fitness in your life or just a temporary fix for what may ail you?

If you happen to be someone in your 40′s or 50′s beginning exercise will be beneficial.. It may not make you a super hero of fitness.  But it is certainly going to make a difference.

The biggest decline in muscle happens to be between the age of 60-69. If you [...] Continue Reading…

Posted in Lifelong Health | Tagged , , , , | 34 Comments

How To Exercise, Just To Exercise or Just Smoke?

Posted on October 17, 2011 by

Did you know that 75% of the population is sedentary!!  Are you part of that percentage?  Doesn’t that sound like a very large part of the population? In my mind, that is absolutely crazy!! How can we just let our bodies, waste away? If you don’t use it, you lose it! Right?

I know that you may not think like that, but I ask you if you are not getting your muscles to get stronger, how can they develop and make things easier for you? If you aren’t stretching your muscles and ligaments to longer lengths how can they get [...] Continue Reading…

Posted in Lifelong Health | Tagged , , , | 25 Comments

How To Exercise…Two Important Components

Posted on October 6, 2011 by

When you exercise, there are 6 important parts to make sure you include… They are posture, balance, muscular endurance, strength, cardiovascular endurance, flexibility… Especially for maturing adults. How to exercise is an important as actually doing the exercise.

In this video I share with you the 2 most important parts you need to include so that you can remain as active as possible through out your years.

So, leave me your comments, as I would love your feedback and questions on what you do or don’t know in terms of these areas of your fitness.

Posted in Lifelong Health | Tagged , , , , | 28 Comments

Exercise Right? Are You Consciously Aware Of What You Do?

Posted on October 4, 2011 by

Do you exercise right!! How to exercise? Exercise in a way that best benefits your body!

I had a gal the other day who said that she has often purchased DVDs to get exercise, but they are way to advanced for her. She then said “I get frustrated and I stop doing them”.

I want you to realize that, that is a problem for many people. This is perhaps a great reason to go to a class, but you want to be in a class small enough so that you would get individualized attention. Which leads to the next step, it [...] Continue Reading…

Posted in Fitness and Exercise | Tagged , , , , | 14 Comments

How To Exercise Right, Do You Know How?

Posted on September 30, 2011 by

How do you know if you are doing your exercises right? Where do you get the info that describes to you how to best execute a movement? Our bodies do whatever we ask it to, even if it isn’t the best way to perform the movement. Perhaps it is a move we have done for years and our body/brain memory of it isn’t what it should be.

I will use the simple example of bending down to pick something up. Watch someone, or just do it yourself and see what your body does. you have to do what you unconsciously [...] Continue Reading…

Posted in Lifelong Health | Tagged , , , , | 10 Comments

So Your Metabolism Is Slowing, Or Is It?

Posted on September 29, 2011 by

So what is your understanding about your metabolism? Do you believe with out a doubt that as you age it slows down? Why? What led you to believe that? I have some questions and information on the following video that may or may not, peek your interest about metabolism.

So did I introduce something new to you, have you thought of this concept before, or are you totally stuck with what you know… I know I used to be dead set in what I believed until I learned this concept. Please let me know where you [...] Continue Reading…

Posted in Fitness and Exercise | Tagged , , , | 8 Comments

Have You Left Exercise Out Of Your Life For A Long Time?

Posted on September 26, 2011 by

How long has it been since you faithfully exercised?  5, 10 or 15 years, maybe more?

Did anyone notice which fitness component that I left out on the video?

Leave your comments and or questions below. Sign up for my newsletter so you can get information right in your inbox in stead of having to search for it.

Posted in Lifelong Health | Tagged , , , , , | 20 Comments

The 7 Most Important Steps to Lose Weight

Posted on September 24, 2011 by

The 7 most important steps to shedding excess body fat…. or feeling way better in your own skin… I used losing weight as that is the expression most people know!!

Did you know that there are 24,000,000 diabetics in the world?  Did you know that there are 50,000,000 pre-diabetic Americans?  Did you know that 1 in 4 adults have metabolic syndrome and most don’t even know it?

The scary part is, that there is little being done to teach these people lifestyle changes that can prevent these diseases..  Because of the conflicting information out there we are totally confused as to [...] Continue Reading…

Posted in Lifelong Health | Tagged , , , , | 18 Comments

Sam Stosur has a Perfect Match

Posted on September 21, 2011 by

from Sam's site

Sam has found a perfect match in more than one way!!  We have a new star in the Tennis world!  It is always exciting to see someone new win the title! It is Sam, in case you didn’t know.

I don’t know about you, and I know that I am not much of a tennis fan, but I do know that it is also great to defeat someone who has had the title.  Heaven’s that means you are pretty darn good!  At least in my books.

The biggest thing that pleases me though isn’t her [...] Continue Reading…

Posted in Success Stories | Tagged , , , , , | 9 Comments

Do You Admit Your Vulnerabilities or Imperfections?

Posted on September 19, 2011 by

Do you admit your vulnerabilities or imperfections?  I know that I have issues with that!!  So I decided I had to write this post… or video it!!  I know that one of my biggest issues is being vulnerable, and it may very well have to do with the fact that I want to “look and be” perfect!  Got any of that??

So have a quick look at my vulnerability ( and it isn’t all laid out for you to see, there is more!!), and please share how you have overcome yours, or what you do to work on yours!

Did you [...] Continue Reading…

Posted in Positive thinking | Tagged , , | 30 Comments