Have you thought of introducing your muscles to some strength training in 2013? Perhaps a goal for you can be to introduce your muscles to more strength?? Some of us, mainly woman quiver in fear when we hear that!! However I am here to tell you that you had best work on your strength or by the time you are 60 you are really going to start falling apart! Actually by 60 you may struggle to do many things. I don’t know about you but I don’t want to be ‘old’ by the time I hit 60!! (which of course brings up the question ‘what is old’)
I mean that in kindness to draw your awareness to the fact that from the age of 60-69 you will lose your strength the most.. although you are steadily losing if from about age 30.. perhaps a little sooner or a little later… That old saying “if you don’t use it you lose it”!
Do you strengthen your muscles?? Do you love to move your muscles and are you in awe about the ability of what your amazing body can do? Have you ever sat down and just admired what an amazing intricate balance of intelligence your body has just to get you moving?
Have you ever done lots of exercise when you exercise pretty regular and notice you wake up the next day with some sore muscles or muscle fibers that you hadn’t noticed before? This is really a good thing! Those muscles need attention!
What is your experience? Do you use your muscles to workout? Or just to do what happens in your life?
Did you know that you are steadily losing your strength? How do you feel about that? Is it important to you?