I have seen so many things in the last few weeks about all the hype and lose weight and get fit and blah blah blah… your health?
What are you doing about it? Now is a great time to start as you have the whole year to work at it! Is it for you? Are you ready? Why do you think that you need to “lose weight” or “get fit”?
Are you really ready for it? Or is it just “well, I wish I could”..
I have been looking at diets for years… and years and years… and guess what? They never worked for me! Cause as you likely know, they don’t stick! Easy enough to lose the weight and then return to normal eating… and guess what the weight creeps back on…
I have been doing some research about a few programs that are out there and some reading and it is really quite bizarre that there are so many programs. Everyone of us will be different and have success with a program we can find and make lifestyle changes with. But it really is scary what people are doing to make it easy and quick..
Do you think that those extra 15, 20, 30 or even 50 pounds got there “quickly”? Not likely. They creeped on over time ( maybe more quickly than you want to admit) but they creeped on. So likely they aren’t going to drop off over night…
Do you pick up habits that are lasting for yourself or do you pick up habits that you find really, really tough and only the sheer power of your will gets you through the time you need to lose a few pounds.
Have you tried things that say quick fix in hopes that it will work for you? Do you try a few pills that will do the miraculous work for you? Do you try outrageous things that you find way too strict to follow?
Have you found out what all is involved with the idea of being a ‘new’ you once you have a whole new look? Many of us fail to ‘see’ who we will be in the new body and don’t prepare for the reactions that we get. Can you look down at your body and imagine the new size and feel really good about it?
Do you have a realistic idea of what you want to look like, happening? Or do you see someone else’s body in your mind? It can be a huge task, the losing weight ( shedding fat) thing.
Are you really ready to make the changes that you need to make?
How educated are you in what you need to do and what you will experience through the process?
How committed are you? Or not?
What I don’t understand is that so many people don’t learn about what is best for their health they just do something that comes along that they have heard of. Would you buy a house without doing your homework? Would you go on a vacation without doing some homework? Would you buy a car on impulse cause your friend told you it was a good one?
Are you a sceptic and don’t want to hear the info cause you have heard it all before and you know that it won’t work for you? Or that someone who has your best interest/health in mind might make a few dollars… You would rather give it to the guy in the store who doesn’t even know you.
What’s your take on the industry and why there are so many programs available and why it is such a big industry?
What are the top 3 things that you have done to get to or stay at your ideal weight?
Please don’t “push” your product here. Share what you have done in your lifestyle and habits that have gotten you to where you want to go. (Sometimes a product is part of the process, but if that product was to disappear, what would you do then?)
Looking forward to hearing your success stories!