Comments for Holly Fulford-Jeffrey http://hollyfulfordjef.com Thu, 17 May 2012 21:59:37 +0000 hourly 1 http://wordpress.org/?v=3.3.2 Comment on Getting Older Sucks But It Doesn’t Have To by Patricia Gozlan http://hollyfulfordjef.com/getting-older-sucks-but-it-doesnt-have-to/#comment-3039 Patricia Gozlan Thu, 17 May 2012 21:59:37 +0000 http://hollyfulfordjef.com/?p=1987#comment-3039 When i was sabotaging going to the gym I asked myself what is laziness try to teach me here? What is boredome thry to teach me here? What is I changed the word boredom into another word that sounds and feels better, like listening to my body and enjoying being in contact with it while streteching, running playing... words count and words define us shape us inside out! Thanks Holly great post as always! When i was sabotaging going to the gym I asked myself what is laziness try to teach me here?
What is boredome thry to teach me here?
What is I changed the word boredom into another word that sounds and feels better, like listening to my body and enjoying being in contact with it while streteching, running playing…
words count and words define us shape us inside out!
Thanks Holly great post as always!

]]> Comment on Hooked Into Another Weight Loss Miracle? by Rachel Lavern http://hollyfulfordjef.com/hooked-into-another-weight-loss-miracle/#comment-3037 Rachel Lavern Thu, 17 May 2012 03:11:32 +0000 http://hollyfulfordjef.com/?p=1998#comment-3037 Hi Holly, Just like most, I wish that there was a miracle pill available. I finally decided to go back to watching my food intake and exercising and concluding that there is no other way to lose the extra pounds. I have recently found that when I make firm decisions, I stick to them. For example, when I know I am going out to eat I will "decide" that I will not eat bread or dessert. Somehow making the decision up front helps since I like keeping my word (even to myself). Hi Holly,
Just like most, I wish that there was a miracle pill available. I finally decided to go back to watching my food intake and exercising and concluding that there is no other way to lose the extra pounds. I have recently found that when I make firm decisions, I stick to them. For example, when I know I am going out to eat I will “decide” that I will not eat bread or dessert. Somehow making the decision up front helps since I like keeping my word (even to myself).
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]]> Comment on Hooked Into Another Weight Loss Miracle? by Clare@Holisitic Health http://hollyfulfordjef.com/hooked-into-another-weight-loss-miracle/#comment-3036 Clare@Holisitic Health Wed, 16 May 2012 21:18:17 +0000 http://hollyfulfordjef.com/?p=1998#comment-3036 Hi Holly, Well as a holistic health coach, I can only comment that weight is a combination of what we eat, our genes, our emotional makeup and emotional history, what we drink, our age and how much exercise we participate in. I have never focused on weight and when I consult with clients, I am clear that I don't focus on weight with them either. I am focused on the holistic functioning of our cells. It is about changing our living habits but that starts with our thinking - change your thoughts, change your results. I love to watch "Biggest Loser' because when you combine good food and eating habits with a lot of physical activity, the transformations are amazing. regards Clare Hi Holly,
Well as a holistic health coach, I can only comment that weight is a combination of what we eat, our genes, our emotional makeup and emotional history, what we drink, our age and how much exercise we participate in.

I have never focused on weight and when I consult with clients, I am clear that I don’t focus on weight with them either. I am focused on the holistic functioning of our cells. It is about changing our living habits but that starts with our thinking – change your thoughts, change your results.
I love to watch “Biggest Loser’ because when you combine good food and eating habits with a lot of physical activity, the transformations are amazing.

regards
Clare
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]]> Comment on Hooked Into Another Weight Loss Miracle? by Jupiter Jim@Thesis Tutorial, Thesis Theme, WordPress Tutorial http://hollyfulfordjef.com/hooked-into-another-weight-loss-miracle/#comment-3035 Jupiter Jim@Thesis Tutorial, Thesis Theme, WordPress Tutorial Wed, 16 May 2012 07:30:33 +0000 http://hollyfulfordjef.com/?p=1998#comment-3035 What works for me: I am cycling more. I am now eating salads more with Bragg's all organic salad dressing with pepper in it and I love pepper. I don't buy boxes of tasty snack crackers, no more parmesian cheese, no more ice cream. I am making more smoothies and eating more fruit. What works for me: I am cycling more. I am now eating salads more with Bragg’s all organic salad dressing with pepper in it and I love pepper. I don’t buy boxes of tasty snack crackers, no more parmesian cheese, no more ice cream. I am making more smoothies and eating more fruit.
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]]> Comment on Hooked Into Another Weight Loss Miracle? by Lynn Jones http://hollyfulfordjef.com/hooked-into-another-weight-loss-miracle/#comment-3031 Lynn Jones Tue, 15 May 2012 02:50:10 +0000 http://hollyfulfordjef.com/?p=1998#comment-3031 Great post Holly! I can truthfully say the one thing that really worked for me was following Weight Watchers and joining a gym. WW is sensible and teaches us how to make the right choices. The right choices coupled with exercise was what caused me to drop the pounds. Now that I know it can work, I know what to do when my pants get tight. :) Lynn Great post Holly! I can truthfully say the one thing that really worked for me was following Weight Watchers and joining a gym. WW is sensible and teaches us how to make the right choices. The right choices coupled with exercise was what caused me to drop the pounds. Now that I know it can work, I know what to do when my pants get tight. :)
Lynn
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]]> Comment on Getting Older Sucks But It Doesn’t Have To by Doug Braddock http://hollyfulfordjef.com/getting-older-sucks-but-it-doesnt-have-to/#comment-3030 Doug Braddock Mon, 14 May 2012 22:01:50 +0000 http://hollyfulfordjef.com/?p=1987#comment-3030 Thank you, Holly, for the great information about exercise. Hopefully we can teach our children a way to exercise in a way so the will continue with their 'routine' all the way through their life. The same applies to your suggestion of a healthy diet. Thank you, Holly, for the great information about exercise.
Hopefully we can teach our children a way to exercise in a way so the will continue with their ‘routine’ all the way through their life.
The same applies to your suggestion of a healthy diet.
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]]> Comment on Hooked Into Another Weight Loss Miracle? by Gary Young China Sourcing http://hollyfulfordjef.com/hooked-into-another-weight-loss-miracle/#comment-3029 Gary Young China Sourcing Sun, 13 May 2012 04:34:29 +0000 http://hollyfulfordjef.com/?p=1998#comment-3029 Hi Holly, It is a simple ratio of calories consumed minus calories burn. If you burn more than you eat, you lose weight...simple as that. Hi Holly,

It is a simple ratio of calories consumed minus calories burn. If you burn more than you eat, you lose weight…simple as that.
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]]> Comment on How Do I Choose Which Type Of Exercise To Do? by Holly Fulford-Jeffrey http://hollyfulfordjef.com/how-do-i-choose-which-type-of-exercise-to-do/#comment-3027 Holly Fulford-Jeffrey Tue, 08 May 2012 19:47:29 +0000 http://hollyfulfordjef.com/?p=1983#comment-3027 Fun and mixing things up is a great formula for success!! Thanks, Shelley Fun and mixing things up is a great formula for success!! Thanks, Shelley

]]> Comment on Hooked Into Another Weight Loss Miracle? by Holly Fulford-Jeffrey http://hollyfulfordjef.com/hooked-into-another-weight-loss-miracle/#comment-3026 Holly Fulford-Jeffrey Tue, 08 May 2012 19:46:48 +0000 http://hollyfulfordjef.com/?p=1998#comment-3026 You've got 5 great points for a lasting formula of success. Thanks Andrea. You’ve got 5 great points for a lasting formula of success. Thanks Andrea.

]]> Comment on How To Exercise, Just To Exercise or Just Smoke? by Michael http://hollyfulfordjef.com/how-to-exercise-just-to-exercise-or-just-smoke/#comment-3025 Michael Tue, 08 May 2012 19:20:25 +0000 http://hollyfulfordjef.com/?p=1911#comment-3025 An excellent article Holly, even if its a bit on the ranting side. You are so right, it truly does not take much for our bodies to respond in a positive way to a little bit of exercise. I have been one of those people who has enjoyed exercising during my life and I find that now I still enjoy it. I don't run so much anymore, I walk more, but that activity of getting out into the open air and breathing deep is just a fabulous thing for me to do for myself. An excellent article Holly, even if its a bit on the ranting side. You are so right, it truly does not take much for our bodies to respond in a positive way to a little bit of exercise. I have been one of those people who has enjoyed exercising during my life and I find that now I still enjoy it. I don’t run so much anymore, I walk more, but that activity of getting out into the open air and breathing deep is just a fabulous thing for me to do for myself.
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