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Category Archives: Lifelong Health
Hooked Into Another Weight Loss Miracle?
Did you get hooked into yet, another weight loss miracle? I have seen so many things in the last few weeks about all the hype and lose weight and get fit and blah blah blah… your health? What are you … Continue reading
Getting Older Sucks But It Doesn’t Have To
Did you know that getting older sucks, but it really doesn’t have to!! I am talking in terms of health… and mind… but the thing is, is that you have to exercise… it is so important for your muscles to … Continue reading
Posted in Lifelong Health
Tagged aging sucks, exercise to be strong, stay strong through aging, use it or lose it
30 Comments
You Abuse Your Blood Sugar Everyday! And You Don’t Even Know It
Do you have any idea how much you play with your blood sugar levels every day? I bet you don’t have a clue how much you play with them… And for some people it can lead to serious issues. For … Continue reading
Fit In Exercise and Kick Out Sweets!
Can you fit in exercise and kick out sweets? Are you one of those people that just looks at all that sweet wonderful sugary stuff in the stores and wants it all?? Are you one who can just leave it … Continue reading
When You Hear The Word Exercise, What Comes To Mind?
What is it that comes to mind for you when you hear the word Exercise? Do you turn off your mind or do you smile and think of the great things that your body can do because you are in … Continue reading
Posted in Lifelong Health
Tagged feel good about movement, great physical shape, hate exercise, love exercise
14 Comments
Nobody Is As Busy As I Am!
I get a lot of comments and excuses from people about ‘not finding time’ or not being able to exercise cause “I am too busy”. I don’t get it!! I think that it has to do with the choices we … Continue reading
Do You Really Hate Exercise? I Bet You Don’t!
You may think you hate exercise, but I can bet that your body, loves it.. Our bodies were made to move!! So if our bodies are so capable, then why do we play with our mind to convince ourselves we … Continue reading
Posted in Lifelong Health
Tagged exercise is fun, hate to exercise, learn to hate exercise, love exercise
42 Comments
Do I Have To Exercise For The Rest Of My Life?
So If I start exercising now, does that mean I have to do it for the rest of my life? My answer would be yes. Or you could say that depends.. What are you looking for? Healthy and fitness in … Continue reading
How To Exercise, Just To Exercise or Just Smoke?
Did you know that 75% of the population is sedentary!! Are you part of that percentage? Doesn’t that sound like a very large part of the population? In my mind, that is absolutely crazy!! How can we just let our … Continue reading
How To Exercise…Two Important Components
When you exercise, there are 6 important parts to make sure you include… They are posture, balance, muscular endurance, strength, cardiovascular endurance, flexibility… Especially for maturing adults. How to exercise is an important as actually doing the exercise. In this … Continue reading
Posted in Lifelong Health
Tagged all fitness components, balance, exercise all areas, posture, strength
28 Comments
