networked blogs
Category Archives: Keys to Making Change
17 Seconds Is All It Takes (part 2)
So did you try the 17 seconds? See my last post if you don’t know what I am talking about. Did it work? Did you start with 17 seconds? Or did you have to start smaller? Ok, let’s get started… … Continue reading
17 Seconds Is All It Takes
Do you know that with 17 seconds of pure great feeling practice you can begin to change what is for you? 17 seconds. Sounds simple doesn’t it? So how come so many of us don’t get it? Don’t get the … Continue reading
I Am Really Ready to Shed Those 10 Pounds (Part 2)
As I promised I would give you some more info about your journey to change. However I am going to relate it to my area of passion, fitness and food. There are 2 areas that I wish to share with … Continue reading
I’m Really Ready to Shed Those 10 Pounds!
So are you ready to ”lose that last 10 pounds” you have been telling yourself you want to lose for so long? Are you really ready? How do you know if you are ‘really really’ ready? Cause most people aren’t … Continue reading
Posted in Keys to Making Change
Tagged fitness and health, lose weight, making changes, stages of change
9 Comments
Has Low Back Pain Got You Down?
Sometimes low back pain is the best thing to have! Really! Here is my philosophy, derived from my experience and many years of working out and having back issues. Warning*** This won’t be the answer to certain severe, medical problems … Continue reading
The best AB exercise of all!
The best ab exercise of all is to use your abdominals all day long, as often as possible and doing whatever you do! What? Yes, you heard me. If you can incorporate your abdominals into your daily routine, you will … Continue reading
You Are Just a Wimp!
You are just a wimp! You exercise and you don’t lift a lot of weight, so what, does that constitute that you are just a wimp? I was on a forum the other day and a young person was quite … Continue reading
Posted in Keys to Making Change, Lifelong Health
Tagged calorie restriction, fitness results, Healthy changes, quick fix, sore muscles, wimp
19 Comments
The Journey of Eating for Health Takes Time
The journey of eating for health takes time. Many things have changed over the last couple of decades, I am sure that if you have had a journey with diet, exercise and food you will be able to relate.. It … Continue reading
Exercise is Easy! Not!
If exercising were easy, everybody would do it, right! I wish it were easy. Bad experience How many people out there not wanting to exercise have had a bad experience in school? I think that the early life situations has … Continue reading
Be Picky About What You Think
So you are picky about what you wear and what you drive and what you spend your money on, why not be picky about what you think? So many thoughts? Do you have any idea of how many thoughts go … Continue reading
Posted in Keys to Making Change, Positive thinking, Thought Management
Tagged awareness, empowerment, mind power, thought control
11 Comments
