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Category Archives: Fitness and Exercise
Hooked Into Another Weight Loss Miracle?
Did you get hooked into yet, another weight loss miracle? I have seen so many things in the last few weeks about all the hype and lose weight and get fit and blah blah blah… your health? What are you … Continue reading
Things That You Really Can Do During The Holidays
Have you ever stopped to think about all the activities that are great for your body, during the holiday season.. asides from the typical sleighing, tobogganing, skiing, snowboarding, having snowball fights and skating? ( for those of you who have … Continue reading
Posted in Fitness and Exercise
Tagged activities, contests, exercise, frolic outdoors, physical activities during the holidays, walk
18 Comments
How Do I Choose Which Type Of Exercise To Do?
There is so much information out there about which type of exercise to do and how to do it. Each marketing tactic tries to suck you in with the latest, greatest and fastest method for getting you slim and sexy. … Continue reading
Create You Own Solution to Holiday Over Eating and Under Exercising, In 4 Easy Steps
You can create your own solution to Holiday over eating and under exercising in 4 easy steps…. I bet you don’t work out through the holidays like you do during your regular schedule! I bet you don’t even eat quite … Continue reading
Posted in Fitness and Exercise
Tagged 4 easy steps, Holiday eating, over eating, under exercising, work out during holidays
12 Comments
Exercise Right? Are You Consciously Aware Of What You Do?
Do you exercise right!! How to exercise? Exercise in a way that best benefits your body! I had a gal the other day who said that she has often purchased DVDs to get exercise, but they are way to advanced … Continue reading
We Are Becoming Balloon Bodies!
We are becoming balloon bodies (sort of like the Michelin man) and we don’t even know it. What do you do to get yourself to the gym or to work out? Why do you think that you don’t go? What … Continue reading
Posted in Fitness and Exercise
Tagged balloon bodies, build muscles, no exercise no muscles, physical activity
26 Comments
So You Don’t Like Squats or Lunges?
Do you like squats or lunges? I love them. I know you may think that I’m a bit weird, but that is ok. I do have another exercise that I don’t really care to do and I will tell you … Continue reading
Posted in Fitness and Exercise
Tagged hate exercise, intense workout, love exercise, love hate relationship, squat thrusts, workout
5 Comments
Who is Your Workout Cheerleader?
Do you have one? I will be your cheer leader for today, and if you need a cheer leader more often, just come back to this post when you need a boost and I will help cheer you on. Of … Continue reading
Zumba
Zumba, have you ever tried it? So much fun! (The last letter for the A-Z blog challenge!!) Have you ever given up your time to shake, jiggle and shimmy to the sounds of some Zumba music? It is a newer … Continue reading
