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Author Archives: Holly Fulford-Jeffrey
Hooked Into Another Weight Loss Miracle?
Did you get hooked into yet, another weight loss miracle? I have seen so many things in the last few weeks about all the hype and lose weight and get fit and blah blah blah… your health? What are you … Continue reading
Things That You Really Can Do During The Holidays
Have you ever stopped to think about all the activities that are great for your body, during the holiday season.. asides from the typical sleighing, tobogganing, skiing, snowboarding, having snowball fights and skating? ( for those of you who have … Continue reading
Posted in Fitness and Exercise
Tagged activities, contests, exercise, frolic outdoors, physical activities during the holidays, walk
18 Comments
Getting Older Sucks But It Doesn’t Have To
Did you know that getting older sucks, but it really doesn’t have to!! I am talking in terms of health… and mind… but the thing is, is that you have to exercise… it is so important for your muscles to … Continue reading
Posted in Lifelong Health
Tagged aging sucks, exercise to be strong, stay strong through aging, use it or lose it
30 Comments
How Do I Choose Which Type Of Exercise To Do?
There is so much information out there about which type of exercise to do and how to do it. Each marketing tactic tries to suck you in with the latest, greatest and fastest method for getting you slim and sexy. … Continue reading
You Abuse Your Blood Sugar Everyday! And You Don’t Even Know It
Do you have any idea how much you play with your blood sugar levels every day? I bet you don’t have a clue how much you play with them… And for some people it can lead to serious issues. For … Continue reading
Create You Own Solution to Holiday Over Eating and Under Exercising, In 4 Easy Steps
You can create your own solution to Holiday over eating and under exercising in 4 easy steps…. I bet you don’t work out through the holidays like you do during your regular schedule! I bet you don’t even eat quite … Continue reading
Posted in Fitness and Exercise
Tagged 4 easy steps, Holiday eating, over eating, under exercising, work out during holidays
12 Comments
Fit In Exercise and Kick Out Sweets!
Can you fit in exercise and kick out sweets? Are you one of those people that just looks at all that sweet wonderful sugary stuff in the stores and wants it all?? Are you one who can just leave it … Continue reading
When You Hear The Word Exercise, What Comes To Mind?
What is it that comes to mind for you when you hear the word Exercise? Do you turn off your mind or do you smile and think of the great things that your body can do because you are in … Continue reading
Posted in Lifelong Health
Tagged feel good about movement, great physical shape, hate exercise, love exercise
14 Comments
Nobody Is As Busy As I Am!
I get a lot of comments and excuses from people about ‘not finding time’ or not being able to exercise cause “I am too busy”. I don’t get it!! I think that it has to do with the choices we … Continue reading
Do You Really Hate Exercise? I Bet You Don’t!
You may think you hate exercise, but I can bet that your body, loves it.. Our bodies were made to move!! So if our bodies are so capable, then why do we play with our mind to convince ourselves we … Continue reading
Posted in Lifelong Health
Tagged exercise is fun, hate to exercise, learn to hate exercise, love exercise
42 Comments
